Scottie Bushar

I ran on tortoise trail with the main pack of boys. I felt good but tired because it was my first time running in two weeks.  

I ran up and down hills and through sand because we were at lake Powell and that was the only place to run. I felt good but tired since we were running up pretty steep hills.

I ran on the trails at Sullivan park and it was really fun. I felt good but while we were on the run my knee started to hurt but when we got back it felt fine.

My dad and I ran up past Staheli Farms and while we were running we did three pickups. I felt good but my calfs were really sore when we got back to my house.

Today we ran to the dirt mile and did a tempo run for 10 minutes but my total time was 38 minutes. I felt really good and I was not to tired.

Today I did a run that was 15 minutes on the grass and 15 minutes on the road. I also did 8 striders. In the summer the Pine View cross country team does this kids club and at that I got to play capture the flag. I felt really great. The grass run felt very nice.