Scottie Bushar

Today we did a tempo run which i felt pretty good on. I stayed with the top boys almost the whole time so very happy about that.

52.02

Today I watched my sister run a race in provo and she did pretty good. The course was killer. After the race I ran on the course and it was fun besides being tired.

43:26

Today I ran on a trail and felt pretty good. I was tired at the end but felt good.

1:11:35

Today I ran in the morning and did weights and felt great. Then we did a race which was fun.

15:00 morning run

17:00 race

20:00 warmup and cool down

Today I ran and felt pretty good. My legs were a little sore but not bad.

50:16

Today I ran in the morning and felt great and then did weights. In the afternoon I ran and felt pretty good.

14:33 morning run

45:21 afternoon run

Today I ran the Murray Invite. It was very fun. I got to run varsity which was great. It was a great learning experience.

20:00 warm up and cool down

16:59 race

Today we ran on the state cross country course which was super fun. I was tired but it was a good run.

65:00

Today I ran the longest I have ever ran and it was tiring but fun. I am so excited for the race this weekend!

79:30 morning practice

25:00 afternoon practice

Today I did weights which was super fun then I ran which was a good wake up run. I ran in the afternoon which was exciting. I was only a little sore and felt good.

14:22 morning run

48:36 afternoon run

I ran in the afternoon today. I felt good and only a little sore. 

54:12

I ran in the morning and did weights which was super fun but a little tiring. I then ran in the afternoon which was awesome and tiring.

15:00 morning run

53:22 afternoon run

Today I ran the Nebo Invite which was super fun. I got a pretty good time and felt pretty good on my race.

20:00 warmup and cool down

17:17 race

Today I ran in the morning with my dad. It was really cold in Idaho. We ran on a road then on a dirt road. It was super fun.

41:55 afternoon run