I ran up and down hills and through sand because we were at lake Powell and that was the only place to run. I felt good but tired since we were running up pretty steep hills.
I ran on the trails at Sullivan park and it was really fun. I felt good but while we were on the run my knee started to hurt but when we got back it felt fine.
My dad and I ran up past Staheli Farms and while we were running we did three pickups. I felt good but my calfs were really sore when we got back to my house.