Scottie Bushar

Today I had a great run. We did the Sand Hill and I was able to run the whole way up the hill with out stopping. It was tiring but fun. I felt a little sick after we got off the sand but felt better after a quick stop. I am having Such a fun time at Cross Country!

1:16:59

Today I ran half on grass and half off. I felt pretty good. My knee bothered my a little bit but not much. Kids club was really fun and I am going to miss it. I ran with my dad in the afternoon and felt good but tired. 

40:45:8 morning

22:38:9 afternoon

Today I ran Hell Hole and felt really good. My knee hurt for a second but went away. I stayed with the older boys for a while then fell off but stayed close with them. I am having such a fun time at Cross Country!

1:07:00 minutes

Today we did a workout and it was tiring but fun. My stomach hurt a little bit at the end but was fine. I went to weights which was fun but tiring then we went on a run which also was tiring. So excited for races!

55:02.3 morning

18:00.3 afternoon

Today we went to Vernon Werthen and ran some of the marathon backwards. I was tired and did not run with the older boys very long today. We also did 8 striders and that felt good. 

40:58.9 

Today I ran the river trail and it was super fun. I was not really sore so that is great. Having such a fun time at CROSS COUNTRY!!

51:35.5