Scottie Bushar

Today I did a long run which was fun but very tiring. I also did a afternoon run which felt pretty good. 

74:23 morning run

25:01 afternoon run

Today I did a morning run which felt pretty good then we had weights which was fun. We had a afternoon run which felt pretty good.

43:37 afternoon run

15:08 morning run

Today we did a workout and i felt pretty good. I could have done a little better but did pretty good. 

50:12

Today I ran in the morning and it felt pretty good. I also felt pretty good ate weights. We had a afternoon run which felt good. I was a little sore but not bad. Cross Country is AWESOME!

15:13 morning run

45:04 afternoon run

Today we did a tempo run which i felt pretty good on. I stayed with the top boys almost the whole time so very happy about that.

52.02

Today I watched my sister run a race in provo and she did pretty good. The course was killer. After the race I ran on the course and it was fun besides being tired.

43:26