Scottie Bushar

I ran 50 minutes today. My knee was still hurting But the run was nice.

I ran for 60 minutes today. My knee is still hurting but much better then last time. It only starting hurting at the end of the run. I am having a fun time at cross country!

Ran for 30 minutes today. My knee hurt a little bit but not very bad. After my run I iced and stretched and it felt better.

Today I ran for 40 minutes felt pretty good my knee is feeling better.

Today I ran for 50 minutes and felt good. Knee is still better. XC is awesome!

I was not able to run today because I hiked the Subway in Zion. It was 11 miles long. It was the best hike ever!!!

Today I ran for 50 minutes and felt great. My knee is feeling great too.

I ran for 65 minutes today and felt great. My side hurt when I was running today but besides that had an awesome run.

Today I ran for 40 minutes and it was great. Felt good and not too sore. I went to weights and had a good time but got really sore after. Did a 15 minute run and felt not bad for it being burning hot.

I ran for 60 minutes and felt pretty good. A little sore but pretty good.

Today I ran for 60 minutes and felt pretty good. I went to weights and my knee bothered my a little bit but was not bad. the 15 minute run felt good.

Today I ran for 50 minutes and felt pretty good. my legs are a little sore but having such a fun time at Cross Country!

Today I ran for 50 minutes and felt great. I was not very sore at all. 

Today I had a great run. We did the Sand Hill and I was able to run the whole way up the hill with out stopping. It was tiring but fun. I felt a little sick after we got off the sand but felt better after a quick stop. I am having Such a fun time at Cross Country!

1:16:59

Today I ran half on grass and half off. I felt pretty good. My knee bothered my a little bit but not much. Kids club was really fun and I am going to miss it. I ran with my dad in the afternoon and felt good but tired. 

40:45:8 morning

22:38:9 afternoon

Today I ran Hell Hole and felt really good. My knee hurt for a second but went away. I stayed with the older boys for a while then fell off but stayed close with them. I am having such a fun time at Cross Country!

1:07:00 minutes

Today we did a workout and it was tiring but fun. My stomach hurt a little bit at the end but was fine. I went to weights which was fun but tiring then we went on a run which also was tiring. So excited for races!

55:02.3 morning

18:00.3 afternoon

Today we went to Vernon Werthen and ran some of the marathon backwards. I was tired and did not run with the older boys very long today. We also did 8 striders and that felt good. 

40:58.9 

Today I ran the river trail and it was super fun. I was not really sore so that is great. Having such a fun time at CROSS COUNTRY!!

51:35.5

Today I ran the Enterprise fun run and felt awesome. It was so fun and I had a fun time at the parade. I am so excited for cross country camp next week!

18:02 min

Today I was not able to run long because I was at EFY. But I felt good and not sore. 

21:06

Today I was also not able to run long but I felt super good. EFY was awesome.

23:42

I got home from EFY this morning so I could run longer today. Today I ran with josie and felt good. EFY was the Best. I had so much fun. 

1:00:46

Today I ran a time trial and felt good then did a afternoon run and felt pretty good.

11:25 time trial

24:26 afternoon run