Scottie Bushar

I had a great run today. We went on a 30 minute run and I felt great. I stayed a good pace on the run. I am so excited for xc!

I had a pretty good run. my feet hurt a little bit but not for long. I went on a 35 minute run, 15 minutes on road and 15 minutes on grass with 6 striders. I felt a little sore but not bad.

Today I ran 40:00 minutes. I felt good and I felt like it was a good pace. I was a little sore but not to bad.

I am having so much fun at Cross Country. I did a 35 minute run today with 8 striders, stayed good pace and felt pretty good.

Today I stayed a good pace. I ran 40 minutes and I stayed with the group for quite a bit of the way until the end. I did not not feel bad and I was not very sore.

I felt good and sore. I ran for 40 minutes.

I ran for 50 minutes by my self. Besides it being really boring I felt good.

I ran for 30 minutes on a super steep hill at Thunder Ridge. I was not very sore and felt good

I ran for 50 minutes on a long straight dirt road. I felt sore but it was pretty fun.

I ran for 45 minutes and it was fun.

I ran for 60 minutes today. I felt good on the beginning of the run but not to good at the end. 

I feel sore but i am getting better. I am so excited for XC!!!

Today I ran for 40 minutes I felt pretty good but a little sore.

I ran 50 minutes and felt sore. I felt better at the end of my run. I am getting better and am so excited for XC!

Today I ran 55 minutes. It was really fun but tiring. I was pretty sore after but had a great time

I ran for 40 minutes and it felt great with strikers at the end. I am so excited to start racing.

I ran for 60 minutes. I felt good but a little sore and tired.

I ran for 60 minutes and my legs felt terrible at the beginning but go better at the end. I am trying to stretch better on my Saturday run.

I ran for 40 minutes today half on grass and half on road. The grass was cold but refreshing. I did 6 striders. In the afternoon I did weights and ran for 15 minutes. I felt good but a little sore.

Today I ran 45 minutes and felt pretty good. I stretched better today and was not very sore. I am having such a fun time at XC!

Today I ran for 51 minutes and felt pretty good. I ran 15 minutes in the after noon and it was hot but fun.

Today I ran for 45 minutes. My knee was hurting so I took it easier. 

I ran 50 minutes today. My knee was still hurting But the run was nice.

I ran for 60 minutes today. My knee is still hurting but much better then last time. It only starting hurting at the end of the run. I am having a fun time at cross country!

Ran for 30 minutes today. My knee hurt a little bit but not very bad. After my run I iced and stretched and it felt better.

Today I ran for 40 minutes felt pretty good my knee is feeling better.

Today I ran for 50 minutes and felt good. Knee is still better. XC is awesome!

I was not able to run today because I hiked the Subway in Zion. It was 11 miles long. It was the best hike ever!!!

Today I ran for 50 minutes and felt great. My knee is feeling great too.

I ran for 65 minutes today and felt great. My side hurt when I was running today but besides that had an awesome run.

Today I ran for 40 minutes and it was great. Felt good and not too sore. I went to weights and had a good time but got really sore after. Did a 15 minute run and felt not bad for it being burning hot.

I ran for 60 minutes and felt pretty good. A little sore but pretty good.

Today I ran for 60 minutes and felt pretty good. I went to weights and my knee bothered my a little bit but was not bad. the 15 minute run felt good.

Today I ran for 50 minutes and felt pretty good. my legs are a little sore but having such a fun time at Cross Country!

Today I ran for 50 minutes and felt great. I was not very sore at all. 

Today I had a great run. We did the Sand Hill and I was able to run the whole way up the hill with out stopping. It was tiring but fun. I felt a little sick after we got off the sand but felt better after a quick stop. I am having Such a fun time at Cross Country!

1:16:59

Today I ran half on grass and half off. I felt pretty good. My knee bothered my a little bit but not much. Kids club was really fun and I am going to miss it. I ran with my dad in the afternoon and felt good but tired. 

40:45:8 morning

22:38:9 afternoon

Today I ran Hell Hole and felt really good. My knee hurt for a second but went away. I stayed with the older boys for a while then fell off but stayed close with them. I am having such a fun time at Cross Country!

1:07:00 minutes

Today we did a workout and it was tiring but fun. My stomach hurt a little bit at the end but was fine. I went to weights which was fun but tiring then we went on a run which also was tiring. So excited for races!

55:02.3 morning

18:00.3 afternoon

Today we went to Vernon Werthen and ran some of the marathon backwards. I was tired and did not run with the older boys very long today. We also did 8 striders and that felt good. 

40:58.9 

Today I ran the river trail and it was super fun. I was not really sore so that is great. Having such a fun time at CROSS COUNTRY!!

51:35.5

Today I ran the Enterprise fun run and felt awesome. It was so fun and I had a fun time at the parade. I am so excited for cross country camp next week!

18:02 min

Today I was not able to run long because I was at EFY. But I felt good and not sore. 

21:06

Today I was also not able to run long but I felt super good. EFY was awesome.

23:42

I got home from EFY this morning so I could run longer today. Today I ran with josie and felt good. EFY was the Best. I had so much fun. 

1:00:46

Today I ran a time trial and felt good then did a afternoon run and felt pretty good.

11:25 time trial

24:26 afternoon run

Today I ran a easy run in the morning and then did a work out in the afternoon.

24:29 morning run

1:03:10 afternoon workout

Today I did a long run in the morning it was really fun but tiring. In the afternoon I did a easy run.

1:12:10 long run

23:38 afternoon easy run

Today we did a hilly run it was tiring but good.

50:25

Today I did a trail run and it felt good besides the fact that I had a cold.

50:11

Today I ran the Atkin loop and felt really good but it was tiring.

51:51

Today I did a long run at hell hole and it was really fun. I was a little sore but not too bad. I am so excited for the race on Wednesday!

1:10:00

I ran good today. I felt a little sore but not bad.

50:02

Today I ran the Cedar All Comers and felt tired but did amazing. I got my personal record. Before the race I did a morning run which felt pretty good.

50:23 morning run

16:52 race time

Today I went to morning run it was a good run but tiring. Then I went to weights and did a afternoon which was felt good.

20:03 afternoon run

50:11 morning run

Today I ran in the morning then I went up to Renegade camp and ran my afternoon run at delano peak which was the most amazing view ever seen. Then we did a night run which was very tiring but super fun! Renegade camp was awesome!

1:10:41 night run

49:25 afternoon run - Best Run Ever

47:05 morning run

Today I was not feeling good I missed morning practice but went to afternoon practice and felt fine but it still hurt. Found out I needed to get my appendix out.

29:27

Today I started up running again and I felt pretty good. my legs were the only thing that hurt but felt better the last half of the run. I Had a fun time at the run-a-thon even though I didn't run. I am excited to get back into it!

24:00 minutes

Today I ran in the morning and felt good. my stomach hurt a tiny bit but not bad. I also did weights in the morning which was nice and felt good. This afternoon I ran and felt pretty good. my stomach hurt more in the afternoon but was not terrible. Running is getting better.

50:01 morning run 

15:17 afternoon run

Today we did a workout and i felt pretty good. I didn't drink very much water so i was very thirsty.

47:13

We did a morning run which felt good then we did weights which was hard. Today I felt pretty good. my legs were pretty sore but the run was nice. 

16.34 morning run

46:49 afternoon run

Today I ran and my legs felt better. I am so excited for the race tomorrow!

44:01

Today I ran the SUU Invite and felt pretty good about the race. I need to keep working but am glad at what I was able to do.

32:19

Today I did a long run which was fun but very tiring. I also did a afternoon run which felt pretty good. 

74:23 morning run

25:01 afternoon run

Today I did a morning run which felt pretty good then we had weights which was fun. We had a afternoon run which felt pretty good.

43:37 afternoon run

15:08 morning run

Today we did a workout and i felt pretty good. I could have done a little better but did pretty good. 

50:12

Today I ran in the morning and it felt pretty good. I also felt pretty good ate weights. We had a afternoon run which felt good. I was a little sore but not bad. Cross Country is AWESOME!

15:13 morning run

45:04 afternoon run

Today we did a tempo run which i felt pretty good on. I stayed with the top boys almost the whole time so very happy about that.

52.02

Today I watched my sister run a race in provo and she did pretty good. The course was killer. After the race I ran on the course and it was fun besides being tired.

43:26

Today I ran on a trail and felt pretty good. I was tired at the end but felt good.

1:11:35

Today I ran in the morning and did weights and felt great. Then we did a race which was fun.

15:00 morning run

17:00 race

20:00 warmup and cool down

Today I ran and felt pretty good. My legs were a little sore but not bad.

50:16

Today I ran in the morning and felt great and then did weights. In the afternoon I ran and felt pretty good.

14:33 morning run

45:21 afternoon run

Today I ran the Murray Invite. It was very fun. I got to run varsity which was great. It was a great learning experience.

20:00 warm up and cool down

16:59 race

Today we ran on the state cross country course which was super fun. I was tired but it was a good run.

65:00

Today I ran the longest I have ever ran and it was tiring but fun. I am so excited for the race this weekend!

79:30 morning practice

25:00 afternoon practice

Today I did weights which was super fun then I ran which was a good wake up run. I ran in the afternoon which was exciting. I was only a little sore and felt good.

14:22 morning run

48:36 afternoon run

I ran in the afternoon today. I felt good and only a little sore. 

54:12

I ran in the morning and did weights which was super fun but a little tiring. I then ran in the afternoon which was awesome and tiring.

15:00 morning run

53:22 afternoon run

Today I ran the Nebo Invite which was super fun. I got a pretty good time and felt pretty good on my race.

20:00 warmup and cool down

17:17 race

Today I ran in the morning with my dad. It was really cold in Idaho. We ran on a road then on a dirt road. It was super fun.

41:55 afternoon run

Today I ran in the morning and felt pretty good. I was a little sore after the run but not bad. Then i ran in the afternoon which felt nice.

65 minutes morning

30 minutes

Today I ran in the morning and did weights which was super fun and felt great. In the After noon I ran a race and WON! That was super fun.

15:00 in the morning

16:22 at race

40 minutes warming up and cooling down

Today I ran in the afternoon and felt a little sore from the race but not to bad. I had a fun time!

45:42

Today I ran in the morning and felt pretty good. I also did weights and am seeing improvment. In the afternoon I ran and felt pretty good. I was a little sore but not bad.

15.01 minutes morning

51.34 minutes in afternoon

Today I ran in the afternoon and felt pretty good. We did a workout and I did pretty well. I was a little sore but only a little bit. I love Cross Country!

57:45 minutes